Typing Posture and Hand Position: Avoid Strain
Good posture makes typing faster and more comfortable.
Body position
Sit with your back straight, feet flat and elbows near a right angle.
Hand position
Keep your wrists relaxed and your fingers curved over the home row.
Healthy habits
Take breaks
Rest for a minute every 30 to 60 minutes.
Protect your eyes
Use good light and keep the screen about an arm length away.
Frequently Asked Questions
What is the best typing posture?
Straight back, feet flat and elbows near 90 degrees.
Should my wrists touch the desk?
Keep them relaxed and floating lightly.
How far should the screen be?
About an arm length, with the top near eye level.
How often should I take breaks?
A short break every 30 to 60 minutes.
Can typing cause pain?
Poor posture and long sessions can strain your hands.
What if my wrists hurt?
Rest, and see a doctor if the pain continues.
Is a phone stand useful?
Yes, it keeps your neck in a neutral position.
Should I use a Bluetooth keyboard?
It can improve comfort in long sessions.
How hard should I press the keys?
Lightly. Do not pound them.
Does lighting matter?
Good lighting reduces eye strain.